Looking for a fresh, flavorful, and satisfying meal? These Greek Chicken Bowls are packed with vibrant Mediterranean ingredients, making them a perfect balance of protein, veggies, and delicious homemade tzatziki. Whether you’re meal-prepping for the week or enjoying a quick dinner, this dish delivers incredible taste in every bite.
The marinated lemon herb chicken pairs beautifully with crisp cucumbers, juicy tomatoes, and creamy feta cheese. Served over rice or quinoa, these bowls are hearty yet refreshing. Plus, they’re completely customizable—go dairy-free, low-carb, or even turn them into a salad!
If you love Greek-inspired meals, this recipe will quickly become a favorite. Simple to prepare and loaded with nutrition, it’s the perfect way to bring the flavors of the Mediterranean to your table.
Why You’ll Love This Recipe
- Easy to make – Simple ingredients and quick steps make this meal stress-free.
- Perfect for meal prep – Prep ahead for an easy grab-and-go meal.
- High in protein – A healthy, satisfying dish packed with nutrients.
- Customizable – Make it dairy-free, low-carb, or turn it into a salad!
- Authentic flavors – Inspired by classic Greek cuisine, with a fresh homemade tzatziki.
Ingredients Overview
These bowls are built with fresh ingredients, ensuring bold flavors and great textures. You can tweak the components based on your dietary preferences.
- Marinated Lemon Herb Chicken – Infused with olive oil, garlic, lemon, and Mediterranean spices for a juicy, flavorful bite.
- Grains or Low-Carb Base – Choose rice, quinoa, or cauliflower rice for a healthy base.
- Crunchy Vegetables – Fresh cucumbers, cherry tomatoes, and red onions add texture and color.
- Feta Cheese – Offers a creamy, salty contrast (use dairy-free if needed).
- Homemade Tzatziki Sauce – A Greek yogurt-based sauce that ties everything together.
How to Make the Recipe
Step 1: Marinate the Chicken
Marinating the chicken is key to infusing it with Mediterranean flavors. Combine olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a bowl. Pound the chicken breasts to an even thickness and coat them in the marinade. Let it sit for at least 30 minutes or up to a few hours for deeper flavor absorption.
Step 2: Prepare the Tzatziki Sauce
The tzatziki sauce brings a creamy, tangy contrast to the dish. Grate the cucumber and squeeze out excess liquid to prevent a watery sauce. Mix it with Greek yogurt, lemon juice, olive oil, garlic, salt, and fresh chopped dill. Stir well, then refrigerate to let the flavors meld together.
Step 3: Cook the Chicken
Cooking the chicken properly ensures a juicy and flavorful bite. Preheat an air fryer to 380°F and cook for 7 minutes on one side, then flip and cook for another 3-4 minutes until it reaches 165°F. Alternatively, cook in a skillet over medium heat for about 7-8 minutes per side until golden brown and fully cooked. Let the chicken rest before slicing.
Step 4: Assemble the Bowls
Assembling the bowls is the fun part! Start by dividing cooked rice or quinoa into serving bowls. Layer shredded romaine lettuce, halved cherry tomatoes, chopped cucumber, sliced red onion, and crumbled feta cheese on top. Slice the rested chicken and arrange it over the vegetables.
Step 5: Garnish and Serve
Garnishing enhances the presentation and taste. Drizzle extra olive oil and lemon juice over the bowls for a fresh burst of flavor. Sprinkle with fresh parsley or add a drizzle of lemon tahini dressing for an extra Mediterranean touch. Serve immediately and enjoy!
Tips for the Best Recipe
- Use fresh ingredients – Fresh veggies and herbs elevate the flavor.
- Let the chicken marinate longer – The longer, the better for deeper taste.
- Adjust the consistency of tzatziki – Add more yogurt for thickness or a splash of water for a lighter sauce.
- Make it spicier – Add extra red pepper flakes for a kick.
- Toast the grains – Cooking rice or quinoa in chicken broth with herbs adds extra flavor.
Variations to Try
- Low-Carb Option – Swap rice/quinoa for cauliflower rice or serve over greens.
- Dairy-Free Version – Use dairy-free feta and plant-based yogurt for tzatziki.
- Make it a Salad – Skip the grains and increase the veggies for a Greek salad bowl.
- Vegan Option – Replace chicken with chickpeas or tofu, using the same marinade.
- Spicy Mediterranean – Add harissa or chili flakes for extra heat.
Frequently Asked Questions (FAQs)
1. Can I make this ahead of time?
Yes! Prep all ingredients in advance and store them separately in the fridge. Assemble just before serving for the best texture.
2. How long does the chicken last?
Cooked chicken can be stored in an airtight container in the fridge for up to 3 days. Reheat before serving or enjoy cold.
3. Can I freeze the chicken?
Yes! Marinate the raw chicken and freeze for up to 3 months. Thaw before cooking. Cooked chicken can also be frozen for up to 2 months.
4. What can I serve with Greek chicken bowls?
They pair well with pita bread, hummus, roasted veggies, or a side of lemon herb potatoes.
5. Can I cook the chicken in the oven?
Yes! Bake at 400°F (200°C) for 20-25 minutes until fully cooked.
How to Store and Reheat
- Refrigeration: Store each component separately in airtight containers for up to 4 days.
- Reheating Chicken: Warm in a skillet over medium heat or microwave for 1-2 minutes.
- Cold Option: Enjoy the bowls cold for a refreshing meal—quinoa works better than cold rice.
Conclusion
Greek Chicken Bowls are a must-try for anyone who loves bold Mediterranean flavors and wholesome ingredients. This dish is perfect for meal prep, completely customizable, and packed with nutritious goodness. Whether you enjoy it warm or cold, it’s a satisfying and delicious meal that you’ll want to make on repeat.
Try this recipe today and let me know how it turned out! Don’t forget to follow Ava Foodie on Pinterest for more mouthwatering recipes. Happy cooking!
